The hymns in E-book 2 of your Shvetashvatara Upanishad, A further late very first millennium BCE text, states a technique through which the human body is held in upright posture, the breath is restrained and head is meditatively focussed, preferably inside of a cave or a spot that is straightforward, basic, of silence or Carefully flowing drinking

Hey Gabby – whoa I’ve under no circumstances observed this Gaiam mat. Just checked it out and also the specs are excellent and it seems much like the Manduka eKO. Happy to listen to it’s Performing perfectly for yourself!"[169] Edwin Bryant explains that, to Patanjali, "Yoga in essence includes meditative techniques culminating